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What is the theory behind the Shame-Attacking exercise worksheet pdf? Alber Ellis, who was the founder of Rational Emotive Behavior therapy proposed the term “Shame-Attacking exercises”. Shame is also like […]
What is the theory behind this REBT Anger Worksheet? Frustration and anger are the most frequent emotions. We often feel angry when things don’t go according to us. When this […]
What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]
What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]
What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]
