Identifying your needs worksheet

What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]

Past vs. present worksheet

What is the theory behind this Past Vs. present worksheet? An individual’s self-concept is a combination of their past, present, and future selves. A person’s internal mental image of who […]

Humanistic therapy worksheet
(For teens)

What is the theory behind this Humanistic therapy worksheet? According to humanistic therapy, one of the ways through which humans can reach their full potential is by achieving a harmonious […]

Internal and external triggers worksheet (PDF)

What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]

Histrionic personality disorder worksheet

What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]

Helicopter worksheet

What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
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