Self-talk Worksheet: Changing from Negative to Positive

What is the theory behind this Self-talk Worksheet: Changing from Negative to Positive? Self-talk includes all the thoughts that go through our mind targeting our own intentions and actions. Even […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Positive Self-Talk Worksheet: Reshaping Cognitions to Develop Positive Self-Talk

What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]

Positive Self-talk Worksheet: Identifying My Thinking

What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]