Teenage Anger Management Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
This worksheet is rooted in Cognitive-Behavioral Therapy (CBT). It addresses and reshapes negative thought patterns and behaviors associated with teenage anger.
How will this worksheet help you?
The worksheet assists in recognizing anger triggers, challenging negative thoughts, and developing constructive behaviors, promoting healthier anger management and emotional regulation.
How should you use this worksheet?
Reflect on recent anger-triggering experiences, identify automatic thoughts, challenge them using CBT techniques, and develop an action plan to implement alternative, constructive behaviors in real-life situations.
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