The Emotion Journal Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The Emotional Journal Worksheet is based on several psychological theories targeting emotions, thoughts, behaviors, and mental well-being.
These theories mainly consist of CBT, REBT, Positive Psychology, and Gratitude Practice.
The theories help create a simple worksheet that can help the user with emotional regulation and understand their emotions on a deeper level.
How will this worksheet help you?
This worksheet will help the user by expressing their emotions and gratitude on paper, where they can easily evaluate and rate them.
This practice would enable them to understand how these emotions are impacting their behavior.
As a result, they will be able to get in touch with their emotions and understand the relationship between their thoughts, emotions, and actions.
How should you use this worksheet?
This worksheet can be used by therapists to help a client with regulating their emotions. People can use this worksheet on their own if they feel overwhelmed by their emotions and feel like they need some help with emotional regulations.
