The Great Depression Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The Great Depression Worksheet is based on theories of Positive Psychology, Person-Centered Therapy, and Mindfulness. Depression can be exhibited in the form of different symptoms for everyone but the feelings of hopelessness and low motivation are common to everyone dealing with depression.
This worksheet combines concepts from several therapeutic practices and theories to create a worksheet that can provide the user with a little bit of motivation to start their day.
How will this worksheet help you?
This worksheet will help to motivate the user to start their day with a positive and hopeful mindset.
The worksheet consists of questions which can help the user navigate their life when they are at their lowest mood and even getting out of bed seems like a chore.
How should you use this worksheet?
This worksheet can be used by therapists during the treatment of clients with Depressive Disorders.
The worksheet offers activities and questions that can motivate such individuals to get through the day. The Great Depression Worksheet can be highly impactful when combined with regular therapy sessions.
