The Root of Anxiety Worksheet

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What are the theories behind this worksheet?

The theory behind the Root of Anxiety Worksheet is Psychodynamic Therapy. Psychodynamic therapy focuses on the unconscious experiences and processes of individuals. It delves into childhood and early experiences. 

How will this worksheet help you?

This worksheet will help users gain a better understanding of the root causes of their anxiety. Users can identify the triggers of their anxiety and the patterns that lead to it. 

How should you use this worksheet?

Users should use this worksheet as a self-help tool to identify and eliminate the root causes of their anxiety. They should regularly visit this worksheet to track their progress. Professional help is recommended to be sought out for more detailed ways to approach anxiety. 

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