The Social Dilemma Worksheet

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What are the theories behind this worksheet?

This worksheet’s theories are mostly based on Cognitive-Behavioral Therapy (CBT). According to CBT, our emotions, thoughts, and actions are all interrelated and influence one another in a looping manner. 

How will this worksheet help you?

This worksheet is a useful tool for increasing self-awareness and promoting beneficial changes in the setting of social media use. 

Individuals may discover areas for growth and establish plans to address them by meticulously breaking down ideas, emotions, and actions.

How should you use this worksheet?

Return to the worksheet regularly to monitor your progress and change your goals as required. Finally, utilize positive affirmations to support a good mentality and encourage a healthy social media strategy. 

Remember that this worksheet is a self-reflection and empowerment tool, helping you reach a more balanced and conscious relationship with social media sites.

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