Therapy Worksheet for Suicidal Ideation
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Therapy worksheet for suicidal ideation?
Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it difficult to feel hope and get out of this cycle. It develops suicidal ideation. Lack of coping skills is also the reason for suicidal ideation and attempts, therefore, learning healthy coping skills is very important.
How will this worksheet help you?
This worksheet can be a very helpful tool for a person with suicidal ideation. It has different steps and sections that can help people to learn and develop new coping skills that will definitely help in reducing their pain and suicidal ideation. Once this worksheet is completed it can be used even in the future to help yourself get out of crisis situations.
How to use this worksheet?
This worksheet can be completed within a session or at home. If you are having suicidal ideation you can complete this worksheet with the help of your therapist. You can simply follow the given coping skills in a crisis situation to save yourself from any harm. Rereading this worksheet and practicing given skills can also result in a better mental state.
You can download this worksheet here.