Things I Love About Myself Worksheet

Download Worksheet


Self-love and self-acceptance are essential for leading a happy and fulfilling life. This worksheet is designed to help you explore and appreciate the wonderful qualities and attributes that make you unique. It’s a journey of self-discovery and a celebration of your identity.

What Are The Theories Behind This Worksheet?

  1. Self-Compassion Theory: Developed by Dr. Kristin Neff, self-compassion involves treating yourself with the same kindness and understanding that you would offer to a close friend. This worksheet encourages you to extend that same compassion to yourself.
  2. Positive Psychology: Positive psychology emphasizes focusing on strengths and virtues. This worksheet helps you identify and appreciate your strengths and positive qualities.

How Will This Worksheet Help You?

It will allow you to acknowledge your strengths and accomplishments, which can increase your self-confidence. By reflecting on your qualities, you will better understand yourself.

How Should You Use This Worksheet?

Set aside time and space for self-reflection and answer the prompts honestly. You can use this worksheet without the help of a therapist or counselor. It is designed to boost self-love in you with self-help. 

Was this helpful?

Thanks for your feedback!