Think Feel Act Worksheet
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Think Feel Act Worksheet?
The think-feel-act concept is a kid-friendly version of the basic principles of Cognitive Behavioral Therapy which work on making individuals aware of how their thoughts, emotions and behaviours are interconnected with another. An early introduction of the concept to kids can ensure it can become a habit as they progress onto dealing with increasingly complicated situations and thoughts..
How will the worksheet help?
This worksheet will help introduce the concept of how thoughts, behaviours and emotions are interconnected to kids in an easy way. It will help them explore the connection between their thoughts, how it makes them feel and how it determines how they act. It will help them understand the power of their thoughts.
How to use the worksheet?
This worksheet can be used in individual counselling sessions, group counselling sessions or even as part of mental health awareness programs for young kids above 7 years of age in schools. Explain the think-feel-act concept to the child and then ask them to write a recent negative situation and fill the think-feel-act cycle.
You can download this worksheet here.