Thoughts And Feelings Worksheets PDF
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Thoughts And Feelings Worksheet PDF?
The theory behind this worksheet aligns with a widely used evidence-based theory CBT which points out that thinking, feelings, and behaviors are interconnected and changing negative thought patterns can lead to positive and healthier behaviors.
What is CBT?
Cognitive Behavioral Therapy helps people change unhelpful or unhealthy ways of thinking, feeling, and behaving.
How will this worksheet help you?
The worksheet provides a structured framework for individuals
- To identify, challenge, and reframe distorted thoughts,
- Promoting emotional regulation and positive mental health.
How should you use this worksheet?
This worksheet can be used by individuals or therapists to identify negative thoughts, feelings, and their influence on behaviors and set goals to change them with positive ones.
