Time Management for Substance Use Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Time Management for Substance Use Recovery Worksheet?
People with substance use often struggle with time-management, owing to their difficulty in delaying impulse, and sticking to mundane tasks. A worksheet has been designed to help individuals who use drugs to organize their activities and divide their time appropriately to increase productivity.
How will the worksheet help?
The worksheet will facilitate you to manage routine in a more structural way. The worksheet will also create an insight into affected daily functioning due to substance use. It will educate about important do’s of time management and provide help to become more functional in your life
How to use the worksheet?
The worksheet consists of two parts. Start Part A by answering a few reflective questions about time management; these are related to specific time-related difficulties as well as the level of importance assigned to time management. Moreover, read useful tips to effectively manage time in Part A. In part B, formulate a weekly plan for time management.
You can download this worksheet here.