Timeout Anger Worksheet
What is the theory behind this timeout anger Worksheet?
Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after acting out. In that time postponing our reaction can help us deal with the situation adequately. The worksheet has been designed to delay anger response by incorporating the concept of ‘think before act’
How will the worksheet help?
The worksheet will help you deal with stressful situations in a better way. It will help you delay your anger response and prevent you from the worst consequences of it. The worksheet will help you analyze your situation and the outcomes of your reaction. It will help you plan an alternate line of action.
How to use the worksheet?
The worksheet can be used by anyone. You have to read instructions carefully in order to understand the concept of time out. Next, you have to read questions and answer them according to your situation. In last, you have to brainstorm alternatives to deal better with the situation.
You can download this worksheet here.