Transgender Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Transgender Therapy Worksheet?
Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they have to face regarding their choices from people around them. It is particularly important to help them build resilience and positive self-esteem to help them cope with daily stressors.
How will the worksheet help?
This worksheet will provide positive self-affirmation prompts for transgender clients to complete on their own. This activity will help them gather a list of positive self-affirmations that they can use whenever in need to boost their sense of self-worth and give them the ability to cope with daily stressors.
How to use the worksheet?
This worksheet can be used in individual or group therapy counselling sessions specifically for transgender clients struggling with mental health issues. Instruct them to complete the sentences to make their own positive self-affirmations that they can use in need to feel good about themselves when negative emotions are bringing them down.