Transgender Therapy Worksheet

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What is the theory behind this Transgender Therapy Worksheet?

Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they have to face regarding their choices from people around them. It is particularly important to help them build resilience and positive self-esteem to help them cope with daily stressors. 

How will the worksheet help? 

This worksheet will provide positive self-affirmation prompts for transgender clients to complete on their own. This activity will help them gather a list of positive self-affirmations that they can use whenever in need to boost their sense of self-worth and give them the ability to cope with daily stressors. 

How to use the worksheet?

This worksheet can be used in individual or group therapy counselling sessions specifically for transgender clients struggling with mental health issues. Instruct them to complete the sentences to make their own positive self-affirmations that they can use in need to feel good about themselves when negative emotions are bringing them down. 

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