Trichotillomania Worksheet

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What are the theories behind this worksheet?

This worksheet’s basic idea is based on Cognitive Behavioral Therapy (CBT), a highly established and successful therapeutic strategy for controlling a variety of psychiatric problems, including trichotillomania. 

CBT is based on the idea that our thoughts, feelings, and behaviors are all linked and that by identifying and changing harmful thinking patterns, we can positively affect our emotions and actions. 

How will this worksheet help you?

This worksheet can help people with trichotillomania raise their self-awareness, recognize the root cause of triggers, and create coping methods.

Individuals can uncover trends and get insights into the conditions that enhance the impulse to pluck hair by methodically monitoring pulling events. 

How should you use this worksheet?

Evaluate and update the worksheet regularly, recognizing accomplishments, confronting obstacles, and revising methods as needed. 

Consistent use of the worksheet, ideally under the supervision of a mental health professional, can greatly contribute to the process of recovering trichotillomania and creating good behavioral change.

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