Types of Breathing Exercises Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the types of breathing exercises worksheet?
Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal with anxious, stressful situations when you need to calm down. It clears your mind and relieves your stress. There are different types of breathing exercises, however, all of them have the same purpose to calm your breathing rate, bring you to the present, and relieve stress quickly.
How will this worksheet help you?
This worksheet is a toolkit to make your breathing practices more effective. It has four different kinds of breathing exercises that you can learn and practice at your home to relax. Learning and practicing new breathing exercises can improve your overall physical health and help you calm down in difficult situations. You can practice them anywhere once you master them.
How to use this worksheet?
This worksheet is a guide for different types of breathing exercises. Part A comprises steps of four different types of breathing exercises. Practice each exercise, and see which one works for you best. In Part B, a table has been provided, so you can keep a daily track of breathing exercises, and rate the level of distress before and after each exercise.