Understanding my disability worksheet

What is the theory behind this worksheet?

The psychological theory that underpins the worksheet combines cognitive-behavioral therapy, positive psychology, and mindfulness to improve consciousness of emotions and cognitive-behavioral processes.

How will this worksheet help you?

The purpose of this worksheet is to assist you in comprehending your handicap by looking at emotional patterns, cognitive distortions, and behavioral responses, as well as to encourage self-awareness and provide strategies for positive coping.

How should you use this worksheet? 

Use this worksheet to reflect on each question, honestly share your experiences, and evaluate the proposed strategies. Re-evaluate your replies on a regular basis to monitor progress and reinforce positive changes in your emotional and behavioral well-being.

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