Valentine’s Day Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Valentines Day Therapy Worksheet?
Valentine’s Day is dedicated to celebrating and appreciating the relationships in one’s life. can be a source of stress and discomfort for many couples working on fixing their relationships. The exposure to valentine related situations and objects may strain things further to them by serving as a reminder of their failing relationship. However a valentine themed worksheet to purposefully appreciate each other’s positive qualities can be a good way to lessen some of the stress.
How will the worksheet help?
This worksheet will help clients seeking couples or marriage therapy for issues in their relationship to take a break and truly focus on what they like about each other or what made them fall for each other in the first place. It can be a fun and light activity to bring some lightheartedness to otherwise serious topics of conversations.
How to use the worksheet?
Give a copy of the worksheet to both the partners and instruct them to complete the given sentences highlighting the positive aspects of each other. Have them discuss the responses in sessions to help move the conversation to a healthier and positive direction.
