Value scale worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the value scale worksheet?
The value scale worksheet is designed using value scales. In this worksheet, Value scales are used to determine the importance of specific values in your life. Knowing your values and priorities can make your goals more specific and clear and improve your self-leadership skills.
How will this worksheet help you?
This worksheet helps you in focusing on the aspects of your life that may be so important for you but you were not paying attention to it. You can identify your values and how much these values are important for you. You can then plan towards meeting your needs according to your values and spend your life congruent to your values.
How to use this worksheet?
This worksheet has value scales. 1 means less important and 6 means most important. You need to write one value in every value box and rate that value according to its importance in your life. One example is given to help you understand the procedure better. After completing, reflect back on what you value most and why and what can you do to work towards it.
