Values assessment worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind the Values assessment worksheet?
The purpose of our lives is very important to determine our role in this world and what change we want to make in this world. This purpose is surely based on our values. It defines our goals, and motives and further inspires us to do things in life. Thus, it is very important to know your values so you can figure out what is important and what is not. Your values give meaning to your work whether it is related to your career, personal, or relationship. So in order to move in a particular direction, you need to be very clear about your values.
How this Values assessment worksheet can help you?
- This worksheet can help you look deeper into your values by identifying what is important for you and what is not.
- This worksheet covers different domains of life to assess the importance and values in several domains of your life.
- It also tells you what is important for you and why is it important for you.
- It gives you better insight into values in different aspects of your life.
How to use this worksheet?
In order to identify your values and priorities, you need to be relaxed and calm so you can think better. Use either a digital copy or a printout, whatever suits you. Read every question with focus and complete this worksheet mindfully. After completing it, read it again and see what are those things you value the most and why. Reflect on every response, you will get a clear understanding of your goals and motives in life.
