Values Clarification Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Values clarification worksheet?
Our values tell us what is important for us and what is not. The process of value clarification is that we define our values and decide our goals, and activities accordingly in every domain of life. It increased our self-awareness and helps us to be more confident in our decisions and goals in life. Uncleared and undefined values can be the cause of many problems in decision-making, choosing careers, and other paths in life.
How will this worksheet help you?
- This worksheet can help you in increasing self-awareness.
- It gives you a chance to reflect on your morals and values and decide things accordingly.
- You can explore your motivations behind each value or decision and plan toward a better outcome.
- Knowing your values and being confident in your decisions can improve your overall self-esteem and well-being.
How to use this worksheet?
Use this worksheet to help yourself reflect on your values and morals. From the given list you can explore what are the most important things for you and what you want to do in life. You can think of a structured and realistic plan on how you can work towards your goals and values. These plans can be edited or changed in the future if needed.