Video Game Addiction Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is informed by Behavioral Addiction models, recognizing that excessive video gaming can lead to addictive behaviors. Drawing from Cognitive-Behavioral Therapy (CBT) aims to identify and address maladaptive thoughts and behaviors related to gaming addiction.
How will this worksheet help you?
The worksheet serves as a practical tool, guiding clients to reflect on their gaming habits and their impact. By prompting self-awareness regarding time spent gaming, emotional influences, and social implications, it helps clients understand the consequences of excessive gaming.
How should you use this worksheet?
Use this worksheet as a structured framework for discussions with clients about their video gaming habits. Encourage thoughtful responses to each question, fostering open communication about time management, emotional well-being, and social interactions related to gaming.
