Volcano in My Tummy Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this volcano in my tummy worksheet?
By volcano, we refer to anger. Just like adults, kids do feel anger and frustration when something unpleasant happens. They also feel this natural emotion and behave accordingly. However, there are some children who get really aggressive and need to control their anger. Parents and caregivers can help children learn about anger, how it is a natural response and everyone does feel it but your harsh reaction to anger is not right.
How will this worksheet help you?
- This worksheet can help you educate your children about anger and how it affects our behaviors and the consequences.
- They can identify what are the things that make them most angry and what are their ways to show anger.
- They will learn new and healthy ways to express their feelings and know how to control their anger.
- With the help of the “rule of getting angry,” they will learn what to do and what to avoid in an angry situation.
How to use this worksheet?
Parents, teachers, or caregivers can help a child in completing this worksheet. They can explain the worksheet to the child and how to answer each question. They can also suggest to the children healthy ways of dealing with anger to write in the worksheet. In the end, ask the child what are the rules for getting angry and what did they learn from the worksheet to know their understanding.
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