Vulnerability Worksheet

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What are the theories behind this worksheet?

This worksheet is based on Cognitive-Behavioural Therapy (CBT). CBT believes that our ideas, emotions, and actions are all interrelated and that negative thinking patterns may lead to painful feelings and maladaptive behaviors. 

How will this worksheet help you?

This worksheet can help users cope with and comprehend their vulnerabilities amid difficult events. 

It outlines a method for dismantling negative thought patterns and substituting them with more reasonable and constructive alternatives.

How should you use this worksheet?

To use this worksheet, begin by selecting a recent circumstance or event that prompted unpleasant feelings. 

Write down your negative ideas and classify them using the table given. Then, examine data that supports or contradicts these views, and construct alternate, balanced thoughts.

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