Wellness Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Wellness Therapy Worksheet?
Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a person’s current level of mental and physical well-being. Wellness therapy includes a variety of techniques meant to improve one’s overall well-being and serve as beneficial supplements to traditional psychotherapy.
How will the worksheet help?
This worksheet will provide information to clients about the various aspects of wellness that they must focus on in the form of a graphical representation using the ‘Wellness Wheel’. This information can help clients understand all the areas that they need to nurture in order to achieve good mental and physical well-being.
How to use the worksheet?
Instruct the client to thoroughly understand all the aspects of wellness as shown in the wellness wheel. Then instruct them to colour the areas that they need to work on and also write at least one thing they can start doing to improve that particular aspect of wellness that they have been neglecting.