What does anxiety feel like worksheet 

What is the theory behind this what does anxiety feel like in a worksheet? 

The theory behind what does anxiety feel like is that anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses, and encompass a range of disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder. Anxiety can cause physical and mental problems. Anxiety causes heart rate, perspiration, shaking, and muscle tightness. Psychological symptoms include anxiety, fear, and dread. These symptoms are the body’s “fight or flight” response to stress. Anxiety generates chemicals like adrenaline and cortisol to prepare for action. This response is good in the short term, but continuous use can harm the body and mind. Anxiety disorder treatment aims to reduce symptoms and enhance quality of life. Therapy, medicine, and lifestyle modifications including exercise, relaxation, and sleep can do this.

How will the worksheet help?

The worksheet can be helpful in a few ways:

  • It can aid in the diagnosis of an anxiety disorder. By identifying specific symptoms, a therapist or mental health professional can determine whether the person is experiencing symptoms consistent with an anxiety disorder.
  • It can help the person better understand their anxiety. By identifying the specific symptoms they are experiencing, the person can become more aware of what triggers their anxiety and how it affects them.
  • It can aid in the creation of a treatment plan. By identifying specific symptoms, a therapist can tailor treatment to address the individual’s specific needs.
  • It can be a tool for monitoring progress. By keeping track of their symptoms over time, a person can see how their treatment is working and make adjustments as necessary.

How to use the worksheet?  

  • A “What Does Anxiety Feel Like” worksheet is a tool used in therapy to help individuals identify and understand their specific symptoms of anxiety. 
  • It can be used to help individuals identify triggers for their anxiety and understand the physical and emotional sensations they experience during an anxiety episode. 
  • It may also be used to help individuals develop coping strategies for managing their anxiety. 
  • It is typically used in cognitive-behavioral therapy (CBT) which is a form of talk therapy that focus on how thoughts, feelings, and behaviors are connected and how to change negative patterns to improve mental health.

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Kabrick, S., & C.N.P. (2021, July 20). 11 tips for coping with an anxiety disorder. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder


Nortje, A. (2021, January 27). How to deal with anxiety: 5 coping skills and worksheets. PositivePsychology.com. https://positivepsychology.com/anxiety-coping-skills/