What Does Recovery Mean to You Worksheet

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Recovery is a deeply personal journey that varies from individual to individual. It’s about finding your path to wellness and understanding what helps you feel balanced and fulfilled. This worksheet is designed to guide you through discovering what recovery means to you personally.

What Are The Theories Behind This Worksheet?

Self-determination theory emphasises the importance of autonomy, competence, and relatedness in fostering motivation and psychological growth. Secondly, the principles of cognitive behavioural therapy (CBT) help individuals understand and reframe their thoughts, contributing to more positive behaviours and emotions.

How Will This Worksheet Help You?

It helps to clarify your thoughts and feelings about recovery, identify obstacles, and recognise your strengths. This increased self-awareness can be a powerful catalyst for positive change and personal growth, assisting you in crafting a more fulfilling and balanced life.

How Should You Use This Worksheet?

  1. Set aside quiet time where you can focus without interruptions. 
  2. Answer each question honestly and thoughtfully, allowing yourself to reflect deeply on your responses. 
  3. There’s no right or wrong answer; this is your journey. 
  4. Revisit the worksheet periodically to track your progress and update your answers as your understanding of recovery evolves.

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