What is a Reconciliation Worksheet

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What are the theories behind this worksheet?

The What is a Reconciliation Worksheet is based on the concepts of Cognitive-Behavioral Therapy (CBT), a popular therapeutic method. 

According to CBT, our thoughts, feelings, and behaviors are all interrelated and influence one another.

How will this worksheet help you?

The worksheet is a useful tool for users who want to control and overcome negative thought habits. 

It assists users through the process of reviewing evidence for and against their negative views by offering a systematic approach.

How should you use this worksheet?

To utilize this worksheet effectively, begin by recognizing a single negative idea or belief that is causing you grief. Fill up the blanks with your answer. 

Then, in the appropriate tables, provide evidence supporting and opposing the negative notion methodically.

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