What is ADD/ ADHD? worksheet 

What is the theory behind this what is ADD/ ADHD? worksheet? 

The theory behind a “What is ADD/ADHD” worksheet likely centers around providing individuals with accurate and comprehensive information about Attention Deficit Hyperactivity Disorder (ADHD), so that they can better understand the condition and how it affects them or someone they know. ADHD is a neurodevelopmental disorder that affects attention, impulsivity, and hyperactivity. It is a widely recognized disorder, however, the exact causes of ADHD are not fully understood. It is believed to be caused by a combination of genetic and environmental factors. The theory behind providing worksheet on ADHD is to help educate individuals about the condition, so that they can better understand the symptoms, causes, and treatment options available. The worksheet may also be used to help identify if someone may have ADHD and if they should seek professional help.

How will the worksheet help?

A “What is ADD/ADHD” worksheet can be a helpful tool for individuals in a number of ways:

  • Understanding the condition: The worksheet can help individuals understand what ADHD is, the symptoms associated with it, and the different types of the disorder. This can help individuals better understand their own experiences and the experiences of others who have been diagnosed with ADHD.
  • Identifying symptoms: The worksheet may include a list of common symptoms associated with ADHD, which can help individuals identify if they or someone they know may have the disorder.
  • Understanding treatment options: The worksheet may provide information on different types of treatment for ADHD, such as medication, behavioral therapy, and lifestyle changes. This can help individuals make more informed decisions about the treatment options that are right for them.
  • Monitoring symptoms: The worksheet can be used to track symptoms over time, which can be helpful in monitoring the effectiveness of different treatment options.
  • Communicating with healthcare providers: The worksheet can also be used to provide healthcare providers with important information about symptoms, treatment and progress.
  • Empowerment: The worksheet can help individuals to take an active role in managing their own condition, which can improve self-esteem and confidence.
  • Improved quality of life: Understanding ADHD and the available treatment options can lead to a reduction in symptoms and an overall improvement in the individual’s quality of life

How to use the worksheet?  

Here are some suggestions on how to use the “What is ADD/ADHD” worksheet:

  • Take some time to read through the different sections of the worksheet. Reflect on the information provided and compare it to your own experiences.
  • Use the worksheet to identify if you or someone you know may have ADHD. Be aware that only a professional can diagnose ADHD, but this worksheet can help you identify if you have some of the symptoms.
  • Use the worksheet as a tool to learn more about the different treatment options available for ADHD.
  • Use the worksheet to track symptoms over time, and to monitor the effectiveness of different treatment options.
  • Use the worksheet to communicate with your healthcare provider. This can be a great tool to provide your healthcare provider with an overview of your symptoms, treatment and progress.
  • Use the worksheet to learn more about the long-term effects of ADHD and how to manage them.
  • Use the worksheet as a starting point to seek out support groups and resources in your community.

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Managing ADHD. (n.d.). Therapist Aid. https://www.therapistaid.com/therapy-worksheet/managing-adhd


Tools, worksheets, behavior charts, ADHD,. (2021, March 8). ADHD reWired. https://www.adhdrewired.com/worksheets/