What is therapy? worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind What is therapy worksheet?
Therapy is defined as a process of helping people in treating their psychological and emotional problems. There are many types of psychotherapies and their use varies according to the nature of the problems. It is proven that seeking therapy can help individuals in dealing with their problems more effectively and help in self-growth.
How will this worksheet help you?
This worksheet is an informative worksheet about therapy. It gives you a detailed explanation of what therapy is and what a psychotherapist does in therapy, how they help you. It also gives a brief description of four different and very common psychotherapies. It can increase your knowledge about therapy and clear the misconceptions about therapy.
How to use this worksheet?
This worksheet is an informative/psychoeducative type of worksheet. It can be read anytime when you are free. It will increase your knowledge about psychotherapy and its types. It can also be used in session to educate the client about the therapy and increase their knowledge and clear their expectations about the process.
