What You See in the Mirror Worksheet
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind what you see in the mirror worksheet?
The theory behind the “mirror worksheet” is based on the idea of self-reflection and self-awareness. The worksheet typically includes a series of prompts or questions that encourage individuals to examine their thoughts, feelings, and behaviours, and to reflect on how they perceive themselves and their relationships with others. This type of self-reflection can help individuals identify patterns of thought and behaviour that may be limiting or negative, and can also help them develop a deeper understanding of themselves and their motivations.
How will this worksheet help?
The mirror worksheet can help people in a variety of ways. Some of the potential benefits include:
- Increased self-awareness: By reflecting on their thoughts, feelings, and behaviours, individuals can gain a deeper understanding of themselves. This increased self-awareness can help them identify patterns of thought and behaviour that may be limiting or negative, and can also help them develop a more positive self-image.
- Improved emotional well-being: By identifying and changing negative patterns of thought and behaviour, individuals can improve their emotional well-being.
- Increased understanding of relationships: The mirror worksheet can help individuals gain insight into the role they play in their relationships with others. By understanding their own thoughts, feelings, and behaviours, individuals can develop a better understanding of how they interact with others and how their actions affect those around them.
- Personal growth and change: The process of self-reflection can serve as a powerful tool for personal growth and change. By examining their thoughts, feelings, and behaviours, individuals can identify areas where they would like to improve and take steps to make positive changes in their lives.
How to use this worksheet?
In this worksheet individuals are asked a few questions to evaluate themselves and to have an insight of their thoughts. This will help them know their weak points and how to deal with them in future.
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References
1.-
Cognitive restructuring. (n.d.). Psychology Tools. https://www.psychologytools.com/professional/techniques/cognitive-restructuring/
2.-
Pangilinan, J. (2022, November 16). 8 printable negative self-talk worksheets for 2023. Happier Human. https://www.happierhuman.com/negative-self-talk-worksheets/
