When I am tempted to use worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind when I am tempted to use worksheet?
The theory behind the “when I am tempted to use” worksheet likely relates to the concept of cognitive-behavioral therapy (CBT). CBT is a type of psychotherapy that focuses on helping individuals understand the thoughts and feelings that influence their behavior. The worksheet is likely intended to help individuals identify triggers or situations that may lead them to engage in a behavior they are trying to change, such as substance use. The worksheet may also provide a space for individuals to brainstorm alternative coping strategies or actions they can take when they are feeling tempted to use. The goal of the worksheet is likely to help individuals recognize patterns of behavior and develop more effective ways of managing triggers and temptations.
How will this worksheet help?
The “when I am tempted to use” worksheet is a tool that can help individuals identify and manage triggers that lead to substance use or other addictive behaviors. The worksheet can be used as part of a cognitive-behavioral therapy (CBT) program, which is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. The theory behind this worksheet is that by identifying and understanding the triggers that lead to substance use, individuals can develop strategies to manage those triggers and reduce their risk of relapse. The worksheet can help individuals by guiding them through the process of identifying their triggers, which can include emotional states (such as stress, boredom, or anxiety), social situations (such as being around certain people or in certain places), and environmental factors (such as having drugs or alcohol easily accessible). Once the triggers are identified, the worksheet can help individuals develop coping strategies, such as finding healthy alternatives to substance use, avoiding or changing the triggers, or seeking support from friends, family, or a therapist.
How to use this worksheet?
Instructions:
- Think of a specific situation where you have been tempted to use (it could be alcohol, drugs, or any other substance or behavior you are trying to overcome).
- Fill in the worksheet by answering the prompts on the next page
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References
1.-
Galla, B. M., & Duckworth, A. L. (2015). More than resisting temptation: Beneficial habits mediate the relationship between self-control and positive life outcomes. Journal of personality and social psychology, 109(3), 508–525. https://doi.org/10.1037/pspp0000026
2.-
Myers, M. G., & Macpherson, L. (2009). Coping with temptations and adolescent smoking cessation: an initial investigation. Nicotine & tobacco research : official journal of the Society for Research on Nicotine and Tobacco, 11(8), 940–944. https://doi.org/10.1093/ntr/ntp089