When Is Anger A Problem Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this when anger is a problem worksheet?
The worksheet is based on principles of Cognitive-Behavioral Therapy (CBT), emphasizing the ABC Model—identifying triggers (A), behavioral responses (B), and consequences (C) of anger. It encourages self-awareness, self-reflection, and understanding of the interconnectedness of thoughts, emotions, and behaviors in managing problematic anger.
How will this worksheet help you?
This worksheet enhances self-awareness of anger triggers and behaviors, guiding you to make informed choices and develop healthier strategies for managing anger, promoting personal growth and well-being, and understanding when anger is a problem.
How should you use this worksheet?
Use this worksheet to identify anger triggers and physical signs, reflect on behavioral patterns, and consider consequences. Apply the insights to develop healthier coping strategies and enhance self-awareness in managing anger effectively.
