Where Do You Feel Emotion In Your Body? Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind Where Do You Feel Emotion in Your Body Worksheet?
We all feel emotions in different ways, when we are anxious we have different symptoms when we are angry, our symptoms are different. They vary from person to person, our body reacts to our emotions, however, we do not always acknowledge it and we feel certain emotions in our bodies. If we start acknowledging it, it may help us understand our emotions and their connection with our bodies better.
How will this worksheet help you?
This worksheet is a way to understand the connection between your emotions and your body. With the help of this worksheet, you will become mindful of your body and your emotions and you will be able to find the reason behind your emotions and why it is connected to this specific part of your body. Once you identify them, you can process and regulate them by acknowledging them.
How to use this worksheet?
In this worksheet, you will find an empty body, you can start by labeling your body parts with specific emotions that you feel in that part. In a later section, you need to write down the name of the emotion and body part and why you feel this particular emotion in this body part. It will help you gain insight into the connection between your body and emotions.
