Who am I worksheet for adults

What is the theory behind the who am I worksheet for adults pdf? 

The theory behind the “Who am I” worksheet for adults is based on the concept of self-discovery and self-awareness. The worksheet is designed to help individuals gain a deeper understanding of themselves, their values, beliefs, and goals. The worksheet prompts individuals to reflect on different aspects of their identity, such as their strengths, weaknesses, likes and dislikes, and aspirations. By exploring these aspects of themselves, individuals can gain a greater sense of self-awareness and self-knowledge, which can be beneficial for personal growth and development. The worksheet is often used in therapy, particularly in cognitive-behavioral therapy (CBT) and in other forms of talk therapy. The goal is to help people understand themselves better, to help them identify negative thoughts and behaviors that might be holding them back and to help them set goals for the future. This in turn can help them to make positive changes in their lives.

How will this worksheet help?

The “Who am I” worksheet for adults is a self-reflection tool that can help individuals gain insight into their own identities, values, and beliefs. The worksheet typically prompts individuals to think about various aspects of themselves, such as their personal strengths and weaknesses, their goals and aspirations, and what is important to them in life.

The theory behind the worksheet is based on the idea that by better understanding oneself, individuals can make more informed decisions, set more realistic goals, and improve their overall well-being. Additionally, it can help to identify areas where individuals may be experiencing a sense of confusion or uncertainty about themselves and help them to gain clarity and focus.

The worksheet can also be used in a therapeutic setting as part of a larger treatment plan. For example, it can be used in cognitive-behavioral therapy or as a part of a self-improvement program. The worksheet can be used to help individuals identify and understand their own needs, feelings and thoughts, and to help them make changes in their lives to improve their well-being. It can also be used to help individuals identify the things that they value in life, and to help them to set goals that are in alignment with those values.

How to use this worksheet?

Instructions on how to use this worksheet could include:

  • Set aside some time to complete the worksheet in a quiet, comfortable space where you won’t be interrupted.
  • Read through each prompt or question carefully, and take the time to reflect on your answers.
  • Be honest with yourself, and don’t be afraid to explore difficult or uncomfortable thoughts or feelings.
  • You can use this worksheet as a starting point for further exploration or as a tool for self-reflection.

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Davenport, B. (2022, August 3). 11 self-awareness and self-discovery worksheets to better understand yourself. Live Bold and Bloom. https://liveboldandbloom.com/08/self-awareness/self-awareness-worksheets


Riopelc., L. (2019, December 18). 17 self-awareness activities and exercises (+ test). PositivePsychology.com. https://positivepsychology.com/self-awareness-exercises-activities-test/