Women’s Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Women’s Recovery Worksheet?
Recovery from abuse, addiction, trauma, or even grief is a long and hard process for anyone making the effort. There are many ups and downs throughout one’s recovery journey and it is important to remind oneself of the milestones to keep up the motivation to continue. One’s personal growth needs to acknowledge both the good and the bad and learn from it.
How will the worksheet help?
This worksheet will help women in recovery to write down the milestones they have achieved so far in their recovery journey. Recalling the positives will not only keep them motivated to continue but also help them lessen the impact of the challenges and hurdles that made it harder to fight through and almost made them give up.
How to use the worksheet?
This worksheet can be used in the later stages of recovery for women on their healing journey from addiction, grief, abuse, or trauma. The worksheet can be used periodically as a self-reflection exercise that can be kept as a positive reminder of their journey so far. Instruct the client to think back to the most impactful milestones and challenges they faced and overcome them and write them down.
