Worksheet for wonder
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Worksheet for wonder?
Self esteem problems are at the core of every psychological issue. Individuals with poor self-esteem are critical of themselves. Focusing always on the negative prevents them from bouncing back from a crisis and setbacks. This leads to further low self-esteem.
How will the worksheet help?
This worksheet will help the clients in improving their self esteem by being aware of their desirable qualities. Focusing on the positive will help them have a sense of self-worth. Bolstering self-esteem will enhance positive mental health outcomes for the clients.
How to use this worksheet?
We all have something that makes us wonderful. To use this worksheet, write on the banner below what makes you wonderful. Then describe how and why it makes you wonderful in the box below. Paste it on a room wall or cupboard to remind yourself of the wonderful person you are.
