Worksheet To Help With Anger
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
Rooted in cognitive-behavioral principles, this worksheet draws on techniques for anger management and coping skills to address and modify thought patterns associated with anger.
How will this worksheet help you?
The worksheet provides quick and practical techniques for managing anger and building coping skills, fostering immediate application and skill development in real-life situations.
How should you use this worksheet?
Incorporate the provided techniques into daily life, using them as tools for managing anger. Regularly practice these coping skills to enhance their effectiveness over time.
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