Worry Therapy Worksheet

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What is the theory behind this Worry therapy worksheet?

Worry is a part of our daily life and there are many things that we worry about. It’s a natural phenomenon to get worried and then to look for possible solutions for your worry or problem. However, too much worry and constantly thinking about your problems can be disturbing and you can just simply lose your focus on your present if you continuously think about your problems related to the past or future. This type of behavior also doesn’t take you anywhere and you cannot find any solution. 

How will this worksheet help you? 

When we are worried, we sometimes focus only on the problematic part and do not focus on the solutions. In such situations, we need someone or something that can help us find solutions to our problems. This worksheet can help you in identifying your worries, the chances of it coming and true or not, and what are the possible outcome and solutions you take to make the situation better. In this way, you are provided with a solution and strategies that you can use if something problematic happens and you will be able to deal with it effectively. 

How to use this worksheet?

This worksheet can be used at any time. Just take a printout or use a digitally available version. Think of your problem or worry that is disturbing you nowadays and try to fill the worksheet accordingly. Brainstorm and find better strategies and solutions that can make you confident about how to deal with your worry. Read after completing and notice the level of worry now after finding solutions. 

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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press.