Worry Time Worksheet

Everyone experiences worry at some point in their lives. It’s a natural response to uncertainty and potential problems. However, when worry becomes overwhelming, it can interfere with our daily lives and mental health. This is where the “Worry Time Worksheet” comes in, which is designed to help manage and reduce excessive worrying

What Are The Theories Behind This Worksheet?

This worksheet is grounded in cognitive-behavioral therapy (CBT) principles and the concept of scheduled worry time. CBT is a widely recognized and effective treatment for anxiety and stress that focuses on changing patterns of thinking and behavior that contribute to individuals’ problems.

How Will This Worksheet Help You?

By using the “Worry Time Worksheet,” you’ll be able to set aside a dedicated time each day to address and work through your worries. The worksheet encourages you to focus on what you can change and releasing what you cannot.

How Should You Use This Worksheet?

To make the most of this worksheet, choose a consistent time each day for your worry period—ideally, a time when you can be alone and uninterrupted. During this time, use the worksheet to write down all your current worries.Then, go through the questions and answer them separately for each of your worry. 

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