WRAP Mental Health Worksheet
What is the theory behind the WRAP mental health worksheet?
WRAP is a self-management plan which helps patients in the recovery process and relapse situations. People suffering from mental health disorders make this plan to help themselves in the recovery process by avoiding triggers and by knowing the warning signs. They pre-plan their strategies and coping skills that can help them in avoiding problem situations and increase personal empowerment.
How will this worksheet help you?
This worksheet will help you in developing your own wellness recovery action plan. You can mention your triggers and risk situation signs that can help you avoid them in the future. Writing down your coping strategies and solutions to your problems can help yo deal with them effectively. New coping strategies can also be included in your plan so you will have more options in case of a problem situation.
How to use this worksheet?
This worksheet should be used when you are relaxed and comfortable. It has items that need to be completed with a very relaxing and fresh mind. Read the items and answer them by looking at your life events. You will find it very easy to complete when you start thinking of events where you faced problems and successfully coped with them. Look for some new strategies that can be helpful for you and mention them in the worksheet.
You can download this worksheet here.