Zones of Regulation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The theories underlying this worksheet are based on Leah Kuypers’ “Zones of Regulation,” an approach designed to help people understand and manage their feelings and sensory requirements.
The Zones model divides emotions and their accompanying actions into four separate zones: blue (low energy), green (ideal state), yellow (caution), and red (high energy). .
How will this worksheet help you?
This worksheet is intended to assist users in actively engaging with the Zones of Regulation hypothesis.
Individuals can acquire insight into their moods and behaviours by recognizing and reflecting on their present emotional zone.
The worksheet promotes self-awareness and asks users to consider the influence their emotional state has on themselves and other people.
How should you use this worksheet?
Users need to first get acquainted with the four Zones of Regulation. Then, by recognizing feelings and actions connected with their zone, they may assess their present emotional state.
Reflection questions urge users to consider the consequences of how they feel as well as the possible repercussions on their environment.
