24-hour Time Management Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this 24 Hours Time Management Worksheet?
Management is a thing people focus on when life gets haphazard. Individuals often have no idea about how they are going; they are unable to assess themselves in terms of functioning because they are not mindfully aware of their routine. This worksheet has been designed by using documented self-analysis to make individuals more mindful of their functioning and performance.
How will the worksheet help?
It will help people plan their 24 hours efficiently. It will also help them assess the quality and quantity of work they have done in 24 hours. It will make them aware of their progress and activity level along with an analysis of 24-hour functioning.
How to use the worksheet?
Worksheet requires individuals to plan their 24 hours by pacing activities along with time late in the end they can check their level of activity by marking tasks as completed or incomplete. Another part asses their work efficiency by analyzing how much time has been consumed to do a task and how much individuals rate their performance in that task.
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