5 Stages of Change Worksheet

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What are the theories behind this worksheet?

This worksheet is based on the Transtheoretical Model (TTM), a commonly accepted paradigm in psychology and therapy that outlines the process of behavior change. 

According to the TTM, while considering and adopting a new behavior, people go through five stages.

How will this worksheet help you?

This worksheet is intended to help users navigate these stages by offering a structured method for thinking and preparation. 

Individuals might perceive the need for change and consider the ramifications of continuing to act instantly during the pre-contemplation stage.

How should you use this worksheet?

Using this worksheet as a self-help tool or as a resource in a therapy context can be beneficial. 

It assists people in clarifying their views, assessing their preparedness for change, and developing a specific action plan. 

Individuals can obtain insights into their motives, possible barriers, and the resources required for effective behavior change by carefully addressing each stage. 

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