5 Stages of Change Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet is based on the Transtheoretical Model (TTM), a commonly accepted paradigm in psychology and therapy that outlines the process of behavior change.
According to the TTM, while considering and adopting a new behavior, people go through five stages.
How will this worksheet help you?
This worksheet is intended to help users navigate these stages by offering a structured method for thinking and preparation.
Individuals might perceive the need for change and consider the ramifications of continuing to act instantly during the pre-contemplation stage.
How should you use this worksheet?
Using this worksheet as a self-help tool or as a resource in a therapy context can be beneficial.
It assists people in clarifying their views, assessing their preparedness for change, and developing a specific action plan.
Individuals can obtain insights into their motives, possible barriers, and the resources required for effective behavior change by carefully addressing each stage.
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