5 Things I Like About Myself Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is based on the ideas of Positive Psychology, a conceptual framework that emphasizes a person’s advantages and positive attributes in order to promote well-being and personal progress.
According to Positive Psychology, cultivating a positive outlook, acknowledging one’s virtues, and recognizing accomplishments may all considerably improve a person’s emotional and mental health.
How will this worksheet help you?
This worksheet is intended to assist individuals in developing a good self-image through helping them to find and appreciate their own strengths, successes, positive emotions, acts of compassion, and tenacity in the face of adversity. Engaging in these activities increases self-esteem, confidence, and general life pleasure.
How should you use this worksheet?
This worksheet should be used by users as a self help tool. Once finished, go over your replies and recognize the strengths you’ve recognized.
Consider returning to the worksheet on a regular basis to track personal improvement and encourage a healthy self-image.
Use this tool to promote self-compassion and thankfulness, so supporting a lifelong path of discovery and happiness.
