Abuse Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Abuse Therapy Worksheet?
Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation where the abuser makes the victim feel doubtful of their own feelings, beliefs and perceptions. It significantly affects the victim’s sense of self, tearing their confidence to shreds and leaving them emotionally dependent on the abuser.
How will the worksheet help?
The worksheet will help victims in abusive relationships to recognize and identify the signs of gaslighting. It can also help do the same for employers who are being abused by higher authority at their workplace.
How to use the worksheet?
The worksheet can be used in mental health awareness programs to make the general public aware of emotional abuse and manipulation tactics and when they must seek social support or professional help depending on the severity of their condition.
