All About me Counseling Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this All about me counseling worksheet?
Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own feelings and emotions. When individuals do not know about themselves, they face difficulty in understanding their internal cues to stress. Therefore, they are unable to make responsible decisions for their mental well being.
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How will the worksheet help?
This worksheet will help the client in getting to know all about themselves. Insight like this will help them in communicating to others as well as prioritizing their own mental health during a time of crisis
How to use this worksheet?
To use this worksheet, sit in a comfortable space and unplug. Think about yourself. Then jot it down in the wheel below.
