Values therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this values therapy worksheet?
The theory behind a values-based thinking worksheet is based on the idea that our values and beliefs have a significant impact on our thoughts, emotions, and behavior. Our values are the principles and standards that we hold most important and that guide our decision-making. When our thoughts and behavior align with our values, we experience a sense of purpose and fulfillment. However, when our thoughts and behavior are not in line with our values, we may experience stress, anxiety, or dissatisfaction.
How will the worksheet help?
A values-based thinking worksheet can help individuals identify and reflect on their values, and then use this information to guide their thinking and decision-making. The worksheet helps individuals to clarify their values and prioritize them, which can be useful in addressing situations or decisions where values may be in conflict. Additionally, using a values-based worksheet can help individuals to stay true to themselves and to their values, which can lead to increased self-awareness and self-esteem.
How to use the worksheet?
A values-based therapy worksheet is a tool that can be used to help individuals identify and reflect on their values, and to use this information to guide their thoughts and behavior. Here is a general guide for using the worksheet:
- Identifying values
- Prioritizing values
- Reflecting on values
- Aligning with values
- Revisit and revise
